Hypothermia and OCR: How To Not Freeze
OCR presents unique challenges - that is part of why we choose it. In its extremes, thermoregulation in adverse environments ranks right up there with “mud” and “grip strength” as key challenges that a...
The Bliss of Ignorance: Can I repeat as WTM Champion?
World’s Toughest Mudder 2017 was my first endurance run since I switched from trail running to OCR in 2016. The longest I’ve ran that year was 17 miles. I had no idea what I...
Overcoming the Obstacle of Sleep
Every time we go camping I sleep like the dead. When we traveled around Australia between Toughest and OCRWC24, I must have gotten a solid nine hours per night of restorative sleep. This despite...
