Nitty Gritty Training

Nitty Gritty Training

Canadian Olympian & Exercise Physiologist Jessica O’Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot!

Eoin Everard

Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ &...

This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt....
The Positives of Negative Splitting

The Positives of Negative Splitting

You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you the nitty gritty on different pacing strategies: what works, what doesn’t, and why. We...

STAY INFORMED

Enter your email to receive the latest OCR news.

FOLLOW US ON INSTAGRAM

Latest Articles