This week Katelyn sat down with Hannah Franciosa!

They talked about Hannah‘s experience both as a special education teacher, as well as a substitute teacher. She shares about being coached by Kirk DeWindt and what a typical training week looks like for her. Hannah also discusses her experiences with completing ultras, marathons, rucks, hurricane heats, and her recent podium at the first race of the Spartan US National Series in Jacksonville!

0:00 – 3:36 – Intro
3:36 – 13:51 – Quick News
13:51 – 15:45 – Content Preface
15:45 – 56:34 – Hannah Franciosa Interview
56:34 – End – Outro

Next episode is maybe going to be with a Tough Mudder Infinity AlUla athlete or Rugged Maniac related episode!

News Stories:

Switch Away from Google Podcasts
Buck Furpees: New England OCR Expo Fundraiser on March 9th
2024 New England OCR Expo on April 20th (use code “obstacles” for $5 off)
Come Do a Deka Mile with Us at Underdog Fitness on April 7th
Spartan Brand Ambassadors Paused in US and Canada?
New Savage Race Obstacle: Voulez Vous Lache
New Savage Race Obstacle: Bruiser
The Running Public’s Night School
200 Spartan Races for 82 Year Old Paul LaChance
Spartan Race Z Wall Changes
Nikolaj Dam Pregnancy Announcement
Tough Mudder Infinity AlUla Fastest Lap
Hyrox North American Championship Podiums: Men and Women
Savage Race Florida Podiums
Spartan Race Bright Beast Podiums
Spartan Race Bright Sprint Podiums
Ida’s Team Won Government Games
Cat Ninja Secret Link
Fake Sponsorship Secret Link
Highway Fire Secret Link
King Charles Secret Link
American Beer Secret Link

Related Episodes:

204. Kirk DeWindt on Hunting, Reality TV, Pushing Past Excuses, and More!
336. Annie Dube on Making the Jump to Elite, Spartan 3K Thoughts, and Her First Savage Race!
338. Kaci Monroe on Grit, Spartan Race Changes, and Savage Race Ohio!
343. Rachel Watters on Hannibal Race, Lionhearts 100, Savage Race Chicago, Mental Health, and More!
368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More!
371. Sarah Grippi-Snyder on RV Life, MudGear-Hannibal Race Pro Team, and 3GX Mental Performance Training!

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Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest


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