She has been mentioned by a couple athletes during interviews and has recently been added to the MudGear-Hannibal Race Pro Team so we were excited to have Sarah Grippi-Snyder on the show!

She is pretty new to the sport but has had a great start in both obstacle course racing as well as hybrid racing. We discuss her life traveling in an RV, how she feels about joining a pro team in the sport, and her business of 3GX Mental Performance Training, and more!

0:00 – 3:44 – Intro
3:44 – 14:21 – Quick News
14:21 – 14:45 – Content Preface
14:45 – 1:20:12 – Sarah Grippi-Snyder Interview
1:20:12 – End – Outro

Next episode is with Andy Reid who is the founder of OCR Adaptive Athletes!

News Stories:

Switch Away from Google Podcasts
Buck Furpees: New England OCR Expo Fundraiser
2024 New England OCR Expo
MudGear Speed Ruck Boot
No Bull Merges with Tom Brady
Spartan Kid’s World Championships in China
Spartan Race Japan Sponsored by Hello Kitty
New Spartan App
Unholy Grail Discontinued (and Follow Up Statement)
Jonathan Stern’s Mind Body Revamp Podcast
Libby Joyce Joins UK Spartan Elite Team
First Canadian Hyrox
Laurens Set New Hyrox World Records
Signy Kolsto Joins SK Vidar
Marathon World Record Holder Kelvin Kiptum Death
Spartan Race Loses Staff
Olympic Walking Secret Link
Table Tennis Secret Link
Weenie Bite Secret Link
Standing Ovation Secret Link
Coat Hangers Secret Link

Related Episodes:

315. Coach Dave Robinson on Goal Setting, Reducing Negative Self Talk, and Breathwork!
368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More!

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Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott “The Fayne” Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett “The T-Rex” Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest


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