Back in August Mike heard an episode of Reinforced Running with a guest that got his attention, years before that he heard him for the first time on I Am A Spartan Podcast!

Now we finally had the chance to have Dave Robinson on our show! We focus on how to set goals in a way that we are more likely to achieve them, how harmful self talk can be if not done appropriately, and the importance of breathing well.

Check out the podcast he currently hosts (Get Enlifted Podcast), work your stories with him, and if you’re feeling burnt out then check out Serious Fun!

0:00 – 3:27 – Intro
3:27 – 11:52 – Quick News
11:52 – 12:46 – Content Preface
12:46 – 1:30:11 – Dave Robinson Interview
1:30:11 – End – Outro

Next episode will either be an interview with an elite who I tried to have on after Abu Dhabi or an episode on Newbsanity’s Night Ops Challenge and Ultra!

News Stories:

New England OCR Expo: Instagram and Facebook
Underdog Fitness Podium Chasers Team
Team OFX
TPK Endurance Teamed Up with GoRuck
Cole Schwartz Sets Battle Bunker Record
Alisa Petrova and Sergei Perelygin Engaged
Finland Female Bootcamp with Ida Mathilde Steensgaard
Albon App has a Free Version
Hannibal Race Podiums
Balance Secret Link
Inflatable Secret Link
Blindfolded Secret Link
Chocolate Milk Secret Link

Related Episodes:

164. 1st Annual New England OCR Expo Preview with Steve “Bacon” Martin!
165. New England OCR Expo and Party!
299. OCR World Championships 3K with Elites and Graham Roberts from NOX!
Reinforced Running: 246: Dave Robinson – Using words to improve your athletic performance

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Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest


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