For the new year we did an event that Mike has had an eye on for years, the Frozen Clam Obstaplunge!

We were also able to make an episode out of it with event audio and interviews with a few participants as well as the CEO of Mentor Rhode Island Jo-Anne Schofield, the fund development manager from Mentor Rhode Island Jenny Gruslin, the head of Kids in the Canyon Don Blais, and the builder of the obstacles Ryan McGowan from Laidback Fitness!

If you are in the area this is definitely an event to check out next year to start the event right! In the mean time check out ways to help support Mentor Rhode Island!

0:00 – 2:38 – Intro
2:38 – 6:52 – Quick News
6:52 – 7:55 – Content Preface
7:55 – 9:31 – PreEvent Audio
9:31 – 12:20 – Recap
12:20 – 24:25 Interviews (Paul, John Surette, Jo-Anne Schofield, Ryan McGowan, and John Tremazzo)
24:25 – 26:12 – Polar Plunge Audio
26:12 – 32:15 – More Interviews (Jenny Gruslin, and Don Blais)
32:15 – End – Outro

Next episode will be an episode on how to set proper goals with a guest who we have been planning to have on the show for months!

News Stories:

Bonefrog Croaked
Phoenix Race Ambassadors
Not Normal Secret Link
Little Secret Link
Counting Secret Link
Parking Secret Link

Related Episodes:

165. New England OCR Expo and Party!
221. BoldrDash Winter Dash with Race Director Lynn Hall!
275. The Penultimate FIT Challenge with Elites and Ultras!

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Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest


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