Winning Ultra Great Britain with Trevor Cichosz
This week, I talked to elite OCR athlete and ultra runner Trevor Cichosz all about his recent win at Ultra Great Britain, a 214-mile race across Scotland.
Trevor tells me how he heard about the...
Nutrition, Recognizing Overtraining, and Racing in Canada with Josh Stryde
This week, I brought trainer, nutritionist and elite athlete Josh Stryde back on the show to talk all about racing in Canada, race week prep, overtraining and the importance of recovery, and nutrition.
We start...
Live from the Utah Spartan Championship Series Super
This week's episode is full of live interviews from the Spartan Championship Series Superin Utah! I spoke with:
-Garfield Griffiths
-Devon Yanko
-Robert Killian
-Mike Ferguson
-Lindsay Webster
-Ryan Woods
-Leigh Anne Wasteney
They talk about everything from the race, to the...
Toughest Mudder, TMX and Training for the Top with Alexandra Walker
I spoke with elite OCR athlete Alexandra Walker this week all about her experience at TMX, Toughest South, and how she trains to keep up with the elite field.
Alex tells me how she got...
Spartan Championship Series with Veejay Jones
This week, I spoke to Veejay Jones, Spartan's youngest pro-team member and a strong contender in their championship series.
We start with Veejay telling her all about the championship race in Chicago where Veejay placed...
Running and Training Efficiently with Mark Batres
Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:
The goal for miles to run in a week
Using a bike to replace running during...
Live from the Seattle Spartan Sprint
Continuing our coverage from last weekend's Spartan race in Seattle, we were there on Sunday for the Sprint and spoke with some of the top competitors (and the course manager!) from the race that...
Live from the Seattle Spartan Championship Super
Last weekend, we were in Washington State for the second Super race in Spartan's National Championship series. We tackled the extremely wet and muddy course, and then spoke with some of the top competitors...
Training, TMX, and Top OCR Competition with Yancy Culp
This week, I brought Yancy Culp back on the podcast to talk all about TMX, training topics, and the top OCR competitors in the 2018 season.
We start by talking about the Sacramento Tough Mudder X...
Live from the Sacramento Tough Mudder X
Last Sunday, the Overcome and Run team was in Sacramento for Tough Mudder X, Tough Mudder's 1-mile competitive race complete with both obstacles and functional fitness stations. This was the first TMX event since...
