Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:

  • The goal for miles to run in a week
  • Using a bike to replace running during an injury or to reduce strain on joints
  • Training to both aerobic and anaerobic capacity
  • How to run more efficiently
  • Training to be in the right mental space for a race

You can find Mark on Facebook and Instagram to get more information about hiring him as your coach!


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