Going back towards the beginning of the sport Rose Wetzel was often seen on the podiums, fast forward a decade to now and Rose continues to be competitive in the elite field!

We have had her on the show a few times before for NorAM and OCRWC finish line interviews but it’s easy to say that she very much deserved her own episode!

We discuss what it has been like seeing the sport change over the years, what keeps her involved in OCR, the balance of being both a mother and an athlete, thoughts on the Spartan 3K, and much more!

0:00 – 3:28 – Intro
3:28 – 13:53 – Quick News
11:29 – 12:07 – Content Preface
12:07 – 1:20:08 – Rose Wetzel Interview
35:38 – End – Outro

Next episode we plan to have another elite from Spartan Big Bear 3K or a recent ultra world record breaker!

News Stories:

FIT Survival of the FITtest and Trailfecta Return
FIT Sun Mountain Challenge
Fun Fit Family Fest
Goliathon’s New Obstacle: Child’s Play
Delmo Sports Colonoscopy Plea
OCR Talk Podcast is Back
Kirk DeWindt Engaged
Ty McHugh Graduated from Cornell
Intrepid Challenge Podiums
Spartan Big Bear Super Podiums
Spartan Fayetteville Super, Beast, and Ultra Podiums
Hyrox World Championships Podiums: Men and Women
Tylosand Podiums
Danish Elite Series Podiums
Elephant Secret Link
Beans Secret Link
Accent Secret Link
Balloon Secret Link
Crash Secret Link

Related Episodes:

136. North American OCR Championships 3k and 15k with Elites!
247. OCR World Championships 3K with Elites!
248. OCR World Championships 15K with Elites!
299. OCR World Championships 3K with Elites and Graham Roberts from NOX!
301. OCR World Championships Team Relay Races and 100 Meter Finals with Elites!

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Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest


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