Another episode idea from my episode ideas list was to focus on another demographic in the sport that deserves more attention and support and to do this we had Heather Jo Cox from Grey Betties on the show!
We discuss how she found the sport, her background with roller derby as well as body building, and all about the Grey Betties which is a team created for 40+ year old women in sport to both create a community and help reduce intimidation at the start line!
0:00 – 5:00 – Intro
5:00 – 12:47 – Quick News
12:47 – 13:06 – Content Preface
13:06 – 46:34 – Heather Jo Cox Interview
46:34 – End – Outro
Next episode is likely going to be with a Tough Mudder Infinity AlUla athlete or Rugged Maniac related episode!
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Related Episodes:
269. Heather Gollnick on Jacksonville, Spartan AG Series, IronEdge, and More!
284. Spartan Puebla Beast in Mexico with Alex Walker!
334. Rose Wetzel on Longevity in Sport, Being a Mother, Spartan Big Bear 3K, and More!
339. Newbsanity’s Last Man Standing with Esther Frustino!
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Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott “The Fayne” Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett “The T-Rex” Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.
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Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest
