It’s been a few years but we were thrilled to have Heather Gollnick back on the show!

Heather has been in the sport of OCR for a while now and has been a solid competitor in both the Spartan elite field as well as in the age group waves. We had her on to talk about Jacksonville which was the first of Spartan’s new age group series!

She coaches both OCR and Triathalon athletes, is a motivational speaker, and has done and continues to do much more!

0:00 – 2:58 – Intro 2:58 – 10:59 – Quick News
10:59 – 11:49 – Content Preface
11:49 – 37:54 – Heather Gollnick Interview
37:54 – End – Outro

Next episode we don’t have anything planned … but we do have the 5 weeks after that figured out, we will see!

News Stories:

Carlo Piscitello 50 Year Old Fundraiser
Savage Pro Series Additional Information
Ryan Atkins Iditarod Trail Invitational
Rea Kolbl Skimo National Champion
Chicago Ninja Gym Burned Down
Spartan Ultra Championships in Tahoe
The Wolf’s Den Podiums
Jacksonville Spartan Sprint Saturday Podiums
Jacksonville Spartan Sprint Sunday Podiums
Arizona Spartan Sprint Podiums
Hyrox Germany Podiums
Painful Secret Link
Impactful Secret Link

Related Episodes:

114. Spartan Greek Peak Winter Sprint with Elites!
119. Citi Field Spartan Sprint with Elites!
I am A Spartan Podcast: Episode 123

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Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest


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