Very excited to have Kris Rugloski on the show again, this time longer than a few minutes!

She had a phenomenal weekend which included winning the Hyrox World Championships in Las Vegas and then traveling to Big Bear to place third and achieve her first Spartan North American Elite Series podium!

We discuss both of these races as well as how she handles recovery, her mind set for these competitions, and much more!

0:00 – 2:58 – Intro
2:58 – 15:50 – Quick News
15:50 – 16:18 – Content Preface
16:18 – 51:45 – Kris Rugloski Interview
51:45 – End – Outro

Next episode we will be at the final Wason Pond Pounder both running and covering the event with interviews, hope to see you there!

News Stories:

6 Year Old Ran A Marathon
Joe DeSena Gathering Legends?
Spartan Asheville Venue Issues
Josh Fiore Done with Endurance Racing
John Penland Graduated
Race Brain Podcast
Jacksonville Beach Hildervat Cancelled
Newbsanity’s Mud Guantlet Podiums
Hyrox World Championships Top Ten
Spartan Fayetteville Beast Podiums
Spartan Big Bear Super Podiums
North American Spartan Series Leaderboard: Men and Women
Canine Excitement Secret Link
Musical Fail Secret Link
Keep It Up Secret Link
Sunshine Secret Link

Related Episodes:

247. OCR World Championships 3K with Elites!
248. OCR World Championships 15K with Elites!
The Running Public’s Episode 102: Kris Rugloski

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Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest


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