It has been a long time coming but we finally had Leon Kofoed on the show for his own episode!
He is one of the more popular...
I have been wanting to do this for a while ... even though I'm not sure him or the others in The OCR Report...
Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)
Putting together an effective strength program is...
A bit of a pivot for this week's episode since Mike had his "A race" of the year, the FIT Challenge Survival of the FITtest!
A...
OCRWC was last weekend in Mammoth Lakes, CA and we wanted to have Ja Shua Ried on for his own episode to talk about his experience!
Ja Shua was...
This weekend was OCRWC in Mammoth Lakes, CA and you will totally hear about that ... next week when I have time to schedule an interview...
We had Yaris Cruz on the show once before while doing interviews at OCRWC in 2021, having her on again for her own episode was long overdue!
Yaris as...
We have been hearing about Baylen Bean for a while now, after his recent victory at Spartan Pan-American Championships we figured that it would be a perfect time...
We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness. Unlike...
Well, we still can't believe this is the first time that Josh Fiore has gotten his own episode but here we are!
Josh has been involved with OCR...
