Wednesday, September 10, 2025

Overcome and Run

Overcome and Run podcast is hosted by Heather Bode, an elite competitor in the obstacle course racing (OCR) world.

This week, I spoke with Antonio Alletto, race director and founder of Grit OCR. Antonio starts by telling me all about Grit OCR, from the...
This week, I spoke with elite OCR athlete Ashley Heller! We start with talking about her most recent Spartan race in Montana, and about how...
For our second episode this week, I brought elite OCR athlete Mikhail Gerylo on to talk all about this year's OCR World Championships in...
From March 28th to August 28th of this year, OCR competitor Ben Mitchell hiked the entire length of the Pacific Crest Trail, so I...
OCR athlete Deanna Brasz joins me on the podcast this week to talk all about Toughest Mudder, endurance racing and mental strength! Deanna starts by sharing...
Live from the Tough Mudder weekend in Sonoma, this week's episode is full of interviews from athletes at the Tougher Mudder wave, the Toughest...
This week's episode is full of live interviews from the Spartan World Championships at Lake Tahoe last weekend! We talk all about the championship...
This week, I brought on Dustin Dorough for a Q&A session all about Terrain Race, from their past and current issues to the changes...
This week's episode is full of live interviews from the Spartan Beast in Seattle! I spoke with the athletes about everything from the course,...
This week I spoke with strength and conditioning coach Chad Budyk all about why strength training is important, why lifting heavy enough is important,...

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