The universe was against us having our planned special guest on for this episode not once, not twice, but three times!

We put together this episode together somewhat last minute thanks to Angela’s availability! You’re a true fan if you even listen to these unplanned episodes, your support means the world to us!

All that out of the way, hear a bunch of news stories as well as how Angela’s experience at the Spartan Palm Beaches event went!

0:00 – 2:09 – Intro
2:09 – 14:21 – Not Quick News
14:21 – 15:57 – Content Preface
15:57 – 34:09 – Spartan Recap with Angela
34:09 – End – Outro


News Stories:

How to Qualify for Spartan Trifecta World Championship
Spartan San Diego Cancelled
Spartan Boston Relocated
ORM Vacation
VJ Ultra Shoe Finally Revealed
Hunter McIntyre’s Grandfather
New Tough Mudder Holy Grail
Tougher Georgia Podium: Men and Women
Spartan Palm Beach Saturday Podium: Men and Women
Spartan Palm Beach Sunday Podium: Men and Women
Bonefrog Podiums: Men and Women
Mud Titan Podium: Men and Women
Mike on Middle of the Pack Podcast
Meme of The Week
Secret Link

Related Episodes:

193. Thunder Run 5k Obstacle Race Recap with Angela Bowers!

Next episode we will be … well we just don’t know anymore!


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Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest

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