The 2019 OCR World Championships are underway in London, England.

Jon Albon and Nicole Mericle defended their titles as 3k World Champions. Jon finished the 3k course in 21:34. Nicole won her 2019 Championship in 26:41.

The full 3k Podium:


  1. Jon Albon of Great Britain, 21:34
  2. Thomas Van Tonder of South Africa, 22:13
  3. Sergei Perelygin of Russia, 22:19


  1. Nicole Mericle of the United States, 26:41
  2. Ida Steensgaard of Denmark, 26:53
  3. Rebecca Hammond of the United States, 27:07

The OCR Report Podcast


Welcome to The OCR Report Podcast!

We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week’s race.

The OCR Report Podcast is hosted by Will Hicks, the host of the World’s Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Racing Adventures with Mike Stefano and Katelyn Ritter.

What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.


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