just a totAlly normal ePisode, Really nothIng to see here. compLetely normal!
0:00 – 6:56 – Intro
6:56 – 14:07 – Quick News
14:07 – 14:13 –...
We haven't done one of these episodes in a while, and we were totally okay with that!
With recent changes in the industry (unfortunately most...
You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you the nitty gritty on...
Paul Lachance recently ran his 200th Spartan Race at the age of 82 this caught The OCR Report's attention for a post which then...
This week we are thrilled to catch up with OCR superstar Nicole Mericle!
Nicole is fresh off her 2nd place finish at Tough Mudder Arabia...
We have been wanting to have Alisa Petrova on the show for a while now with us first reaching out to her back in...
This week Katelyn sat down with Hannah Franciosa!
They talked about Hannah's experience both as a special education teacher, as well as a substitute
teacher. She...
Jacksonville is the first stop in the Spartan US national series. Netflix is out here filming a special and I'm filming right along side...
Another episode idea from my episode ideas list was to focus on another demographic in the sport that deserves more attention and support and...
You asked, we answered.
Really nailing your endurance training can be complicated - everyone knows "how" to run, but not everyone knows how to optimize...
