With all of the big changes that Spartan has announced regarding the combining of elite and age group waves (if you aren’t all caught up there is a great Q and A here) we figured that it would be good to have an athlete on the show who has strattled the line of age group and elite over the years.

We have been wanting to have Cole DeRosa on the show for a while since he is a pretty big name in the competitive community and seems like a genuinely good guy when heard on other shows over the years like I Am A Spartan Podcast in 2019 and The Running Public in 2020!

We discuss his background in the sport of OCR, his extensive military service, thoughts on competition and staying in shape, Spartan Race changes over the years including the changes to the age group system for next year, and more!

0:00 – 3:10 – Intro
3:10 – 10:23 – Quick News
10:23 – 11:43 – Content Preface
11:43 – 1:07:11 – Cole DeRosa Interview
1:07:11 – End – Outro

Next episode we are planning to have an episode building up anticipation for World’s Toughest Mudder!

News Stories:

Spartan 2024 Age Group Medals
Spartan 2024 Age Group Changes
Savage Race Crew Loses A Member
Spartan Dallas Beast Podiums
Spartan Michigan Super Podiums
Spartan Blue Mountain Beast Podiums
Parkour Hopscotch Secret Link
Neville Strongbottom Secret Link
3D Printer Secret Link
Donuts & Beer Secret Link
Muddy Slide Secret Link

Related Episodes:

The Running Public’s Episode 25: Cole Derosa – The Age Group Master
349. Savanna Salinas on Ninja, Staying Humble, and Winning Spartan Kid’s World Championships!

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Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott “The Fayne” Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett “The T-Rex” Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington and Thomas Petersen.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest


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