We had Sofia Harnedy on the show to talk about her experience at the Ode to Laz Backyard Ultra put on by Tad Mackrowiscz in Holly, MI!

Sofia has been a long time supporter of this show, Obstacle Racing Media, OCR Talk, The Running PublicI Am A Spartan Podcast, and those are only what we are aware of!

We discuss how she got into obstacle course racing, how her thoughts on Spartan have changed, and of course how her Ode to Laz experience went!

Follow her on Instagram or join the OCR discord to talk to Sofia and other awesome members of the OCR community!

0:00 – 3:54 – Intro
3:54 – 10:54 – Quick News
10:54 – 12:37 – Content Preface
12:37 – 39:20 – Interview with Sofia Harnedy
39:20 – End – Outro

Next episode we will hopefully hearing from someone from a local OCR adjacent company but it’ll be a big stretch to have them on so we will see!

News Stories:

Erin Grindstaff’s Fastest 10k with 100 Pound Ruck World Record
Lindsay Webster Sets Course Record on First Sky Running World Series Course
Miguel Medina Won and Set Course Record at Ouray 100 with Ultra House in Durango Crewing
Volunteer for RuckFest
Boston Triathalon Rescheduled Due to Heat
Vince McMahon Retired at 77
MudGear Ruck Sock in Military Tan
Paddy the Baddy Vocal On Mental Health
Spartan Stadium of Anaheim Results
Prank Call Secret Link
Falling Secret Link
Guilty Secret Link
Advice Secret Link

Related Episodes:

236. Ode to Laz Backyard Ultra: The Battle of Davis and Chace!

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Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest


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