About a month ago Mike saw this post and thought that Lasheen Williams would be a great guest to have on the show!

We talk about how he got into the sport, how OCR has made him a better hire and all around person, and we nerd out on some Marvel stuff!

0:00 – 2:06 – Intro
2:06 – 7:27 – Quick News
7:27 – 7:54 – Content Preface
7:54 – 34:04 – Interview with Lasheen Williams
34:04 – End – Outro

News Stories:

Stefanie Bishop FKT
The Running Public in Top 10 Running Podcasts
Rowing from San Fransisco to Hawaii World Record
Beta Test of Tough Mudder’s Infinite Hero
Spartan Cross League
Spartan Asheville Super Podium: Men and Women
Spartan Asheville Sprint Podium: Men and Women
Spartan National Series Breakdown: Men and Women
Tougher Mudder Indiana Podium: Men and Women
Tougher Mudder Yorkshire Saturday Podium: Men and Women
Tougher Mudder Yorkshire Saturday Podium: Men and Women
City Challenge Race Hoboken Podium: Men and Women

Related Episodes:

114. Spartan Greek Peak Winter Sprint with Elites!

Next episode we will be hearing from someone who was previously a guest on our most downloaded episode of the podcast to date!

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Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest


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