While it can be argued that there is a general recipe for strength training (warm-up, main lifts, accessory lifts, supplementary work), the skill and...
Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)
Putting together an effective strength program is...
We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness. Unlike...
Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada. Kayti has a massive...
On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to take your OCR racing...
You’ve done the work, and now it’s time to put it all together! We all know that consistent training is essential for great race...
Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female biomechanics.
The majority of athletic...
On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a multi-time AG champ in...
With a ton of our listeners being avid Spartan racers, we thought it was about time we had Joe De Sena on!
As the founder...
City folks this one's for you!
Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle...
