Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a bit shy about admitting...
This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing...
You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you the nitty gritty on...
This week we are thrilled to catch up with OCR superstar Nicole Mericle!
Nicole is fresh off her 2nd place finish at Tough Mudder Arabia...
You asked, we answered.
Really nailing your endurance training can be complicated - everyone knows "how" to run, but not everyone knows how to optimize...
We love putting together podcasts on sports performance topics we think are important but the reality is: YOU know what you know and don't...
Winter training - it ain't so bad!
Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best tips on how to thrive...
Endurance racing affectinatos are faced with racing options of different lengths and types galore!
In this re-released episode, we advise on how to select races...
