Nitty Gritty Training
Olympian & Exercise Physiologist Jessica O’Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength and running with banter to boot!
They also offer custom run and strength coaching for runners, obstacle course racers, hybrid athletes and anyone looking to take their fitness to the next level. Visit their website or social media to check out their services.
If I knew then what I know now….
Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a bit shy about admitting...
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ &...
This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing...
The Positives of Negative Splitting
You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you the nitty gritty on...
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more
This week we are thrilled to catch up with OCR superstar Nicole Mericle!
Nicole is fresh off her 2nd place finish at Tough Mudder Arabia...
Endurance Training Q and A
You asked, we answered.
Really nailing your endurance training can be complicated - everyone knows "how" to run, but not everyone knows how to optimize...
Coaching FAQ for YOU!
We love putting together podcasts on sports performance topics we think are important but the reality is: YOU know what you know and don't...
Winter Training Tips
Winter training - it ain't so bad!
Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best tips on how to thrive...
Season Planning like a Pro
Endurance racing affectinatos are faced with racing options of different lengths and types galore!
In this re-released episode, we advise on how to select races...
